THIS OFFER IS CLOSED
INDIANAPOLIS ROWING CENTER PRESENTS:
Learn rowing in under 4 weeks, make new friends, and have a ton of fun during our best beginners’ program ever!
Join our best program yet First Strokes and discover how fun rowing can be with amazing people and expert coaches by your side.
We’ll let you know when the program runs again!
8 sessions to choose from
No prior experience needed
Our biggest and greatest course ever
7 sessions to choose from
No prior experience needed
Our biggest and greatest course ever
WHAT IS FIRST STROKES?
Our biggest and greatest program ever!
First Strokes is our biggest beginner program ever for adults. You’ll learn the basics, meet new people, and get a real feel for the sport, no matter your age or goals. After 4 weeks, you’ll know if rowing is for you (and chances are, it is!)
WHAT DO YOU GET WHEN YOU SIGN UP?
Everything you need to learn how to row!
Engaging sessions, a fun and welcoming community, expert coaching, a wealth of rowing knowledge, and a little friendly competition, all packed into our beginner course, First Strokes!
Flexible Training That Fits Your Life
Train at Eagle Creek with great people and expert coaches! Rowing is an amazing sport, and our flexible schedule makes it easy to try. Pick any 2 of 8 weekly sessions that work best for you!
Training Schedule:
Monday: 6:00–7:30 AM
Tuesday: 5:15–6:45 PM & 7:00–8:30 PM
Wednesday: 6:00–7:30 AM
Thursday: 5:15–6:45 PM & 7:00–8:30 PM
Sunday: 9:00–10:30 AM & 10:45 AM-12:15 PM
All participants are beginners—just like you!
Flexible Training That Fits Your Life
Train at Eagle Creek with great people and expert coaches! Rowing is an amazing sport, and our flexible schedule makes it easy to try. Pick any 2 of 7 weekly sessions that work best for you!
Training Schedule:
Monday: 6:00–7:30 AM
Tuesday: 5:15–6:45 PM & 7:00–8:30 PM
Wednesday: 6:00–7:30 AM
Thursday: 5:15–6:45 PM & 7:00–8:30 PM
Sunday: 9:00–10:30 AM & (10:45 AM-12:15 PM) NEW
Thoughtfully Designed Course for Fast, Fun Progress
Learn the art of rowing and how to train for real results with top-tier expert coaches. Our thoughtfully structured course is built to help you learn faster, row better, and enjoy your time on the water even more.
What you’ll get:
Dozens of short technique videos to speed up your learning
Step-by-step training that’s easy to follow and beginner-friendly
Direct access to coaches, ask anything, anytime!
Smart training tips to help you get the most out of every workout
From your first stroke, we’re here to ensure you feel confident, supported, and ready to row!
Thoughtfully Designed Course for Fast, Fun Progress
Learn the art of rowing and how to train for real results with top-tier expert coaches. Our thoughtfully structured course is built to help you learn faster, row better, and enjoy your time on the water even more.
What you’ll get:
Dozens of short technique videos to speed up your learning
Step-by-step training that’s easy to follow and beginner-friendly
Direct access to coaches—ask anything, anytime!
Smart training tips to help you get the most out of every workout
Fun Events That Bring It All Together
First Strokes is much more than just a rowing program. We want you to make real friends too – so if you end up loving rowing, you’ll already have a crew to share it with! Our events make it easy to connect and have fun together, so it’s great if you can join most of them. But if you miss one, no stress, it’s not the end of the world.
Opening Ceremony – Tuesday 7/8 at 6:00 PM
Start with a fun day of stations to meet coaches, learn rowing basics, and connect with others.
Midpoint Lunch – Sunday 7/27 at 10:30 AM
Enjoy good food and great company in a relaxed setting.
Closing Ceremony – Sunday 8/3 at 10:30 AM
Wrap up with a fun race and celebration on the final day!
Fun Events That Bring It All Together
Rowing is more than just a great workout—it’s about connection, camaraderie, and community. Our social events are designed to complement your training and help you build lasting friendships along the way.
Opening Ceremony – Tuesday 7/8 at 6:00 PM
Start with a fun day of stations to meet coaches, learn rowing basics, and connect with others.
Midpoint Lunch – Sunday 7/27 at 10:30 AM
Enjoy good food and great company in a relaxed setting.
Closing Ceremony – Sunday 8/3 at 10:30 AM
Wrap up with a fun race and celebration on the final day!
HERE’S THE COURSE STRUCTURE
A 4-Week Program That Teaches You to Row!
First Strokes is our top beginner program. In just 4 weeks, you’ll go from total novice to confident rower with expert coaching and a supportive crew. Best part? Over 60% choose to keep rowing!
WEEK 1 – Get Comfortable & Learn the Basics
We’ll begin on land with boathouse basics, equipment handling, and stroke technique on the rowing machine, then take your first strokes on the water in an 8-person boat.
WEEK 2 – Technique is key
Now in the boat, you’ll learn basic sweep rowing, key commands, and how to row in sync with your crew.
WEEK 3 – Build Timing & Teamwork
This week is about teamwork, refining control, syncing with your crew, and building confidence on the water.
WEEK 4 – Row Together. Row Fast. Have Fun.
Time to bring it all together—refine your skills, try a mini race, and celebrate your progress. We’ll also share next steps if you want to keep rowing!
WHY ROWING?
Why is it worth learning ROWING? (Besides being a unique experience)
Rowing is the perfect adult sport, time-efficient, low-impact, full-body, and great for both team and solo training. Best of all, it’s done outdoors, helping you clear your mind on the water.
A great way to get out in nature and relax.
A great way to get out in nature and relax.
Rowing is one of the few sports where you truly become one with nature and can genuinely escape your everyday thoughts.
Rowing lets you connect with nature and clear your mind like few other sports.
Works 86% of your body, without even feeling it.
Works 86% of your body, without even feeling it.
Rowing works 86% of your body while being one of the most low-impact forms of exercise out there.
Rowing works 86% of your body while being one of the most low-impact forms of exercise out there.
A team sport that requires coordination.
A team sport that requires coordination.
Rowing can be done solo or in a team. Team rowing builds strong unity and team spirit.
Rowing can be done solo or in a team. Team rowing builds strong unity and team spirit.
Time-efficient training that delivers results.
Time-efficient training that delivers results.
Rowing trains both strength and endurance at once, making it one of the most effective workouts out there.
Rowing trains both strength and endurance at once, making it one of the most effective workouts out there.
ROWING – A UNIQUE EXPERIENCE
There aren’t many activities more fun (or more rewarding) to pick up as an adult…
With First Strokes, you’ll join a welcoming group of beginners, try something completely new, and have a blast doing it! Just check out the photo below featuring some of the smiling faces from our last course.
BENEFITS OF TAKING THE PROGRAM!
Here’s how First Strokes will help you have an amazing summer!
This program is about so much more than just rowing. While the goal is to introduce rowing to more people, as a participant you’ll get so much more than just the sport itself.
Unique way to enjoy the summer!
There are few things cooler than gliding across the water in the summertime!
Make dozens of new friends!
Our events throughout the course make it easy to connect and become part of the crew for real.
Train and have fun!
Well-structured sessions that feel more like fun adventures than traditional workouts.
A PROGRAM FOR EVERYONE!
No Matter Where You’re Starting, We’ll Help You Move Forward
Rowing isn’t just for athletes – it’s a fun, full-body sport for anyone looking to stay active and challenged.
New to working out?
No worries if traditional workouts aren’t your thing, row at your own pace and build fitness in a fun, supportive setting.
Already training in another sport?
Rowing is a great cross training option, full-body, outdoors, and a refreshing break from your usual routine.
Love a good challenge?
If you’re motivated by growth and challenge, this course builds the foundation to eventually start racing.
JOIN WAITLIST TODAY!
Last time, 120 spots were gone just 10 days after launch, don’t miss out this round!
Secure your spot today and join the party! Once you’ve paid, you’ll join our participant group and get all course info by email from a head coach.
Valued at $760
Just $470 Today
CLOSED OFFER
July 8th - August 3rd
Choose two flexible training sessions per week out of the 8 sessions we offer
Fun social events
Access to experienced coaches
Private Training Group App
You'll be redirected to our Waitlist Group to be the first to know when we reopen spots
Small Call to Action Headline
Instead of having to record an entire course, we first take the Digital Product Outline created by the Synthesise AI and run a few clients through it as a Coaching Offer. This allows us to test quickly, gather feedback, while getting paid. It’s like your “Research & Develoopment” Phase. We’ll price it at $2,000 to $10,000 so that with only a handful of clients you can already make a significant income.
AFTER THE PROGRAM
What Happens After The Program?!
By the end of the program, you’ll have made friends, learned the basics, and know if rowing is for you. Over 60% choose to continue, but it’s totally up to you. We’re just here to help you get started.
Small Call to Action Headline
Instead of having to record an entire course, we first take the Digital Product Outline created by the Synthesise AI and run a few clients through it as a Coaching Offer. This allows us to test quickly, gather feedback, while getting paid. It’s like your “Research & Develoopment” Phase. We’ll price it at $2,000 to $10,000 so that with only a handful of clients you can already make a significant income.
STILL SKEPTICAL?
Here’s what people say about our courses!
Check out some of the nearly 100 five-star reviews that our course has received after its debut last summer.
STILL SKEPTICAL?
Here’s what people say about our courses!
Check out some of the nearly 100 five-star reviews that our course have received after its debut last summer.
Small Call to Action Headline
Instead of having to record an entire course, we first take the Digital Product Outline created by the Synthesise AI and run a few clients through it as a Coaching Offer. This allows us to test quickly, gather feedback, while getting paid. It’s like your “Research & Develoopment” Phase. We’ll price it at $2,000 to $10,000 so that with only a handful of clients you can already make a significant income.
DO YOU HAVE QUESTIONS?
Our Coaches Are Ready to Guide You!
We’re here to answer all your questions and guide you to success, step by step. Book a meeting and get your questions answered.
Small Call to Action Headline
Instead of having to record an entire course, we first take the Digital Product Outline created by the Synthesise AI and run a few clients through it as a Coaching Offer. This allows us to test quickly, gather feedback, while getting paid. It’s like your “Research & Develoopment” Phase. We’ll price it at $2,000 to $10,000 so that with only a handful of clients you can already make a significant income.
FAQ
Frequently Asked Questions
I have many commitments and work late, can I still join the course?
Absolutely! The course is designed to fit a busy schedule. You can choose from over 7 sessions per week and only need to attend two to get what you need out of it.
What kind of people have joined the course, and will I fit in?
We’ve had all kinds of people join the course! Some train hard and are looking for a new challenge, while others haven’t exercised much lately and want to get back into it. We also have participants of all ages, from 18 to 70 – so no matter your level or age, you’ll fit right in.
What should I wear?
Nothing special! Regular workout clothes work just fine, tights, shorts, or training pants along with a fitted top.
How safe is it?
For your safety, we encourage all rowers to complete a swim test before the first class.➔ However, the swim test is not required.If you prefer, you may choose to wear a life jacket while on the water during your Learn to Row sessions instead.[Download the Swim Test Form here.]
What do you do if it rains?
If the weather’s too rough for rowing on the water, we do fun indoor sessions where you’ll learn technique and break a sweat with the group. Past participants have said the indoor sessions were just as rewarding as being out on the water.
What happens after the course?
After completing your First Strokes you have options to continue rowing. Head to our IRC website for more details on your rowing opportunities ➔ Learn more about our Masters Technical Program here.
Do I need to do anything else before I get started?
USRowing Membership Required: All participants must have a USRowing Membership to row. A 60-day Learn to Row Membership is available for just $10 ➔ Join USRowing here and use Club Code U7B9H when registering.
Swim Test or Life Jacket Option: For your safety, we encourage all rowers to complete a swim test before the first class.
[Download the Swim Test Form here.]
➔ However, the swim test is not required.If you prefer, you may choose to wear a life jacket while on the water during your Learn to Row sessions instead.
Park Entrance Fee: Eagle Creek Park requires a park entry fee to access the rowing center.
You have two options:
- Pay the daily entry fee of $6 for Marion County residents or $7 for non-Marion County residents each time you visit.
- Or purchase an Annual Foundation Pass at a $35 discount using the IRC code. ➔ Purchase your Eagle Creek Park Pass here and use discountcode IRC2025 at checkout. (Please allow time to receive your pass before the first day of class!)
THE PERFECT OPPORTUNITY
There has never been a better time to try rowing in Indianapolis!
Show your interest and secure one of the early bird spots in the program, we are planning to do this to our biggest program ever! This is going to be fun!
Grab one of the early bird spots now!
Small Call to Action Headline
Instead of having to record an entire course, we first take the Digital Product Outline created by the Synthesise AI and run a few clients through it as a Coaching Offer. This allows us to test quickly, gather feedback, while getting paid. It’s like your “Research & Develoopment” Phase. We’ll price it at $2,000 to $10,000 so that with only a handful of clients you can already make a significant income.
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